7 Signs of a Healthy Relationship

Hopefully, you and your significant other are treating each other well. Not sure if that's the case? Take a step back from the dizzying sensation of being swept off your feet and think about whether your relationship has these seven qualities...

Drugs. What to do about them.

Whether we like it or not, drugs and alcohol are a part of growing up. Use these resources to help protect yourself and your teen from the dangers posed by substance abuse.

How do I make it special? What is the best Valentine’s Day gift you could receive? Diamonds? A dozen red roses in a crystal vase? According to the National Retail Federation’s “Valentine’s Day Consumer Intentions and Actions Survey,” conducted by BIGresearch, Valentine’s Day spending is expected to reach $16.9 billion. But once the diamond loses its luster and the petals fall from the roses, will the relationship still be blooming?....

Relationships. Give the Perfect Gift

Dealing with Teens - How to Connect

Many parents struggle to manage guiding their teens through the busy high school years. Extreme psychological stress is inflicted during the teen years, and it is only made worse by varying hormonal imbalances. These links provide a resource for struggling parents.

Creativity and Healthy Living

Keep up your creativity! Relax! Life life to it's fullest! Are you able to recognize your daily stress level? Are you able to identify stressors in your life? How do you cope with stress? Life without stress is happy. Here's how to start!

For more important resources, go to: https://www.drgregallen.com/resources

Helpful Resources


Many of us need information. Use this page at your lesiure! Its designed to prevent problems before they happen through education and cooperation. All the articles have been written by professionals with decades of hands-on experience.

Call: 800-501-9801

South Bay Mailing Address: 

336 Tejon Place, Palos Verdes Estates, CA. 90274


Harbor Area Mailing Address:

839 S. Beacon St. #1620, San Pedro, CA. 90731


Freedom4U is a Nonprofit Public Benefit Corporation 501(c)(3) in the State of California for Educational purposes. Freedom4U is not affiliated with any political or religious group. Donations & Gifts are tax deductible.

© 2017 by Freedom4U